Self Care is Health Care A holistic health practice with a multi-modality approach
to health promotion and disease prevention
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Yoga/Stretch
Take a journey inward with stretching, breath work, movement and meditation. Available for private and group classes.
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Massage Therapy
Therapeutic Massage benefits includes relaxation, pain relief, detoxification, stress reduction, improved circulation, and more.
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Ayurvedic Wellness Consulting
Consultation includes health assessment, diet, lifestyle and natural herbal and supplement recommendations for specific complaints and overall wellness.
A regular self-care practice can help prevent disease and keep mind & body healthy