✧ A Holistic Health Practice for the Mind & Body ✧
Welcome…
A holistic health practice with a culmination of 20 years experience. Offering a variety of modalities and treatments. Including meditation, yoga, massage therapy and wellness coaching.
Featured Services
CORPORATE WELLNESS
Great for team building, improved work efficacy, and increased energy levels. Interested in bringing wellness to the workplace? Click on the link to see the different corporate wellness services.
MASSAGE THERAPY
Therapeutic Massage has countless benefits. Massage benefits includes, relaxation, pain relief, detoxification, stress reduction, improved circulation, and more.
LAUGHTER YOGA
Connect with the inner child, feel amazing and reduce stress. Laughter Yoga is an evidenced- based method to reduce cortisol (stress hormone) and release the feel good chemicals in the body / brain.
✧ A regular self-care practice can help prevent disease to keep mind & body healthy. ✧