Private & Group Yoga Lessons in Tampa
Yoga Lessons
Yoga, the ancient form of physical workout originating in India is fast becoming a way of life across the world. Along with meditation and massage therapy, yoga works wonders for the overall well being of an individual. Yoga helps in balancing the mind, body and spirit and establishes equilibrium of being.
Various forms of yoga such as Vinayasa yoga, Hatha yoga, Kundalini yoga, Ashtanga yoga, Power yoga, Prenatal yoga are among the most sought after mental and physical workout options today.
Yoga offers several benefits. It is an exercise form which can be adopted and practiced at any age without any side effects. Persistent lifestyle issues such as insomnia, anxiety, stress, depression, weight management, and thyroid can be effectively managed by practicing yoga asanas on a regular basis. Practising yoga asanas daily also helps in managing blood pressure, and heart diseases. Not merely this, it improves the strength of muscles, body flexibility and overall posture. With yoga, an individual can improve the inside out of their mind, body and soul.
Starting with yoga asanas
To include yoga in your daily schedule is simple and accessible. You can start doing some basic asanas like child pose, plank pose, cobra pose, and tree pose on a yoga mat, every day preferably in the morning. Start with poses which are easy and helps you to flex your muscles without putting too much strain on your body.
Include 15-20 minutes of meditation to heighten the effects of yoga asanas. Within a few weeks, you can notice the kind of difference yoga is making in your lifestyle. You will be able to notice increased flexibility, improvement posture and mood. You can learn yoga asanas with the help of a wellness coach as well.
Guided yoga lessons
Yoga poses and asanas can go up a notch higher with more complexities attached. For example, in the crane pose requires you to stand on your hands. In this pose, you will lift the lower back up and rest the weight of your entire body only on the hands. To perform such specialized poses, it is important to take help of wellness coach who can not only guide on advanced yoga poses but also channel your energies towards overall well being.
Basic yoga exercises can be practiced at home with or without guidance. While to get advanced benefits of yoga, guided yoga lessons are recommended. It is advisable to seek guidance from a wellness coach for performing advanced yoga asanas like handstand pose, split pose, crane pose, forearm hollow back pose and twisted bow floor pose. Advanced yoga asanas help in reducing body pains, treating physical conditions and keeping your internal organs healthy. At any point in your age, you can seek guidance for doing advanced yoga exercises.
Guided yoga sessions can last for 2 hours and continue for weeks. This continuity helps in providing mental stability to the individual and adds immense health rewards. If you are looking to cure stress related issues then opting for private and group classes will be beneficial.
Contact Lotuslight Wellness - Massage Therapy | Yoga | Wellness
To schedule an appointment with Licensed Massage Therapist, Yoga Instructor and Wellness Coach, Karmen M. Plasencia, LMT, CYT, B.A., please call (813) 468-5130.
I believe in the spirit that dwells in all of us that connects us to the divine nature of the universe. When we honor that sacred space within us, it empowers us to make the world a better place.
Providing massage services to patients in Tampa, Brandon, Carrollwood, Town N' Country, Bloomingdale, Northdale, Westchase, Palm River, Lutz, Wesley Chapel, Land O Lakes, Palm Harbor, St. Pete, Clearwater and the greater Central Florida area.