Corporate Wellness -Massage, Yoga, and Health Coaching for Your Employees
Corporate Wellness
A company that cares for its employees will provide its employees with numerous benefits. These benefits and incentives often extend beyond monetary gains. Looking after the health of their employees has many benefits for companies. The employees are less likely to fall sick. This ensures more productivity. Healthy employees mean a better work atmosphere and increased performance.
What are the different methods of ensuring optimum health?
Apart from proper nutrition practices like yoga, massage and meditation will help in reducing stress. The role of stress in reducing immunity and promoting burnout is well documented. Stress cannot be avoided at the workplace. Ideally, employee wellness programs should include stress-relieving services. This will reduce employee attrition.
Reduced stress means fewer tensions at the workplace. People will be more inclined to continue with a company that makes them feel good at the workplace. You can choose the corporate wellness program offered by Tampa Wellness Clinic, Florida which provides the following services conducted by a wellness coach at the workplace.
Laughter Yoga
There is enough evidence to suggest that yoga especially laughter yoga improves health by flooding our system with feel-good chemicals. Our bodies are unable to differentiate between real laughter and fake laughter. We get the same physical and psychological benefits irrespective of whether the laughter is real or fake.
A laughter yoga class gives your employees benefits like stress relief, better mood, and improved immunity. When laughter is initiated in a group it encourages playfulness and eye contact. Soon it transforms into real and contagious laughter. These sessions eventually increase the bonhomie between your employees. The sessions put the employees in a positive mental state by instilling hope and optimism in their minds.
Chair massage
The employees are given massages in their chairs. Sitting in the chair for long durations can be painful. It can make your body stiff. This massage therapy relaxes their muscles and reduces nagging aches and pains.
Guided Meditations
Guided meditations calm the mind by reducing tensions and worries. These meditation sessions conducted by the wellness coach also promote good sleep.
Chair Yoga
Yoga is beneficial for the mind, body, and spirit. Yoga improves physical strength and flexibility. It also gives benefits like stress reduction, improved mood, and faster healing. The employees are taught simple yoga exercises which can be done at the workplace. These simple exercises relax the body and reduce muscle stiffness.
Stretch & Breathe
Sitting for long hours can affect the way we breathe. Many of us do not breathe properly. We indulge in shallow breathing. This causes reduced oxygen circulation. These stretching and breathing exercises improve the oxygen flow inside the body. Proper breathing techniques reduce fatigue and stress by improving oxygen levels.
Mindfulness
Conflicts and disagreements are common at the workplace. These conflicts often bring about negative feelings and thoughts. This eventually affects the relationship between employees and negatively affects the work culture. Lack of cooperation among employees leads to reduced productivity. Mindfulness will allow your employees to observe their thoughts. Mindfulness brings about behavioral changes and positive results by rewiring and purifying the mind.
Contact Lotuslight Wellness - Massage Therapy | Yoga | Wellness
To schedule an appointment with Licensed Massage Therapist, Yoga Instructor and Wellness Coach, Karmen M. Plasencia, LMT, CYT, B.A., please call (813) 468-5130.
I believe in the spirit that dwells in all of us that connects us to the divine nature of the universe. When we honor that sacred space within us, it empowers us to make the world a better place.
Providing massage services to patients in Tampa, Brandon, Carrollwood, Town N' Country, Bloomingdale, Northdale, Westchase, Palm River, Lutz, Wesley Chapel, Land O Lakes, Palm Harbor, St. Pete, Clearwater and the greater Central Florida area.