Tampa Family Yoga: Yoga For Kids And Parents
The modern world is moving at a fast pace. Improvements in technology have given us plenty of sophisticated gadgets and made life easier for us physically. But the same cannot be said about mental health. The breakdown in relationships has brought us a lot of stress. Stress causes a lot of physical illness and reduces our overall health and capacity to enjoy life. Stress affects people of all ages and weakens our immunity, giving rise to a lot of direct and indirect health problems. A wellness coach can greatly improve the quality of your body and mind. Improved health translates into a better quality of life.
Stress and Yoga
There is no medicine to cure everyday stress. It can only be controlled through a healthy lifestyle. Yoga, massage therapy, and meditation are all holistic practices to improve the quality of life. Yoga is becoming increasingly popular due to its contribution to a healthy mind and body. It is a well-recognized fact that yoga has many benefits like relaxation and stress relief. Yoga also improves your body's strength, balance, and flexibility. Yoga is also popular due to the fact that it can be practiced anywhere without any equipment.
Yoga is beneficial for people of all ages. Children also suffer from a lot of stress which goes unnoticed by parents. Activities like yoga help children to deal with their stress and synchronize their minds and body. It is a good idea to inculcate healthy habits like yoga in children from an early age. Yoga makes the children's bodies flexible while reducing aches and pains associated with growing years. Practices like yoga, meditation, and massage therapy improve your health and reduce your visits to health care professionals.
How to derive the benefits of yoga?
To derive all the benefits of yoga, it is necessary to learn it under expert guidance. Remember that yoga and massage therapy can cause harm if done improperly. Only experts can prescribe a proper yoga routine that is suitable to your health and lifestyle.
This is where wellness experts like LotusLight Wellness come into the picture. They have experience of two decades in the health and wellness field. Tampa Wellness Clinic is located in the scenic city of Tampa in Florida. They offer nutritional products, CBD, meditation, yoga, and massage therapy, all designed by experts. They are fully committed to improving the quality of life for you and your family.
Their yoga teacher is a trained professional who has undertaken extensive training in various types of yoga. She especially loves teaching kids and has experience in teaching yoga in schools. Tampa Wellness Yoga conducts special classes for families. In these classes, the entire family can practice yoga. These classes are designed after taking into account the health requirement of all the family members. These classes increase family bonding while simultaneously improving the family members' health. When children watch their parents performing yoga, they would surely emulate them. Introducing children to healthy habits like yoga can be the first step in helping them to lead a healthy, stress-free life.
Contact Lotuslight Wellness - Massage Therapy | Yoga | Wellness
To schedule an appointment with Licensed Massage Therapist, Yoga Instructor and Wellness Coach, Karmen M. Plasencia, LMT, CYT, B.A., please call (813) 468-5130.
I believe in the spirit that dwells in all of us that connects us to the divine nature of the universe. When we honor that sacred space within us, it empowers us to make the world a better place.
Providing massage services to patients in Tampa, Brandon, Carrollwood, Town N' Country, Bloomingdale, Northdale, Westchase, Palm River, Lutz, Wesley Chapel, Land O Lakes, Palm Harbor, St. Pete, Clearwater and the greater Central Florida area.