Pre- And Post-Natal Massage And Yoga Care
The pre-natal period is a very important phase in a woman's life. It is a time when a lot of changes take place in her mind and body. Changes in various hormones affect her mind and body. The pre-natal and post-natal periods are also the time when the woman is vulnerable to mental health problems like depression. She also experiences issues like sleep problems, aches, mood swings, and increased fatigue.
How to get relief from pre-natal and post-natal issues?
The pre-natal and post-natal periods are also the phases in a woman's life when she cannot take too many medicines as it will have an adverse effect on her baby. Under these circumstances, holistic methods like yoga and massage can be highly beneficial for a woman who is in the pre-natal or post-natal stage of life.
How do yoga and massage help in the pre-natal and post-natal stages?
Yoga and massage make the body flexible. This relieves the aches and pains in the body and promotes sound sleep. A flexible body also allows for easy movement and less painful childbirth. Yoga helps the woman stay active in the post-natal stage.
The birthing process is a difficult experience for the mind and body. It takes a toll on the woman's mind and body and leaves her drained of energy. Massages in the post-natal stage help the body to recover from the wear and tear of the birthing process. Massages also accelerate the physical and mental recovery of a woman after birth.
How to begin yoga and massages in the pre-natal and post-natal periods?
While yoga and massage are beneficial in the pre-natal and post-natal stages, you must be extremely careful while undertaking yoga or massage during this period. You are looking at two lives over here, and any carelessness can lead to lifelong regret. It is important to approach a qualified wellness coach for your yoga and massage sessions.
Tampa Wellness Clinic, located in Tampa, Florida, has been established with a motive to provide high-quality holistic care. The institute focuses on improving health through holistic processes like yoga, meditation, massage therapy, nutritional health supplements, etc. The experienced practitioners in this institute have years of experience in assisting people with their health needs. The focus here is on preventing diseases rather than curing them. Pregnancy and childbirth are natural processes and not an illness. Therefore holistic methods like yoga and massage therapy will provide a lot of support to a woman during this delicate period in her life.
Their pre-natal yoga program guides a woman with proper asanas for a healthy pregnancy. The pre-natal yoga program also emphasizes stress relief and relaxation techniques for the mother. Stress relief for the mother results in a peaceful atmosphere for the baby.
Our clinic also has a partner pre-natal program where both the parents can practice together. The partner is also given information about the best birthing positions and messages to help the mother during the pregnancy and labor period.
Contact Lotuslight Wellness - Massage Therapy | Yoga | Wellness
To schedule an appointment with Licensed Massage Therapist, Yoga Instructor and Wellness Coach, Karmen M. Plasencia, LMT, CYT, B.A., please call (813) 468-5130.
I believe in the spirit that dwells in all of us that connects us to the divine nature of the universe. When we honor that sacred space within us, it empowers us to make the world a better place.
Providing massage services to patients in Tampa, Brandon, Carrollwood, Town N' Country, Bloomingdale, Northdale, Westchase, Palm River, Lutz, Wesley Chapel, Land O Lakes, Palm Harbor, St. Pete, Clearwater and the greater Central Florida area.