Ways To Cleanse Your Mind, Body And Soul
Your body is constantly working to keep you functioning, helping you digest all the food you eat and repairing all the tiny tears and inflammation. Any food consumed in excess is toxic to the body, and the same is true for all other activities. Sparing some time to focus on your body and to let it recover is an essential step towards self-care.
Most of us have felt the need to cleanse body, mind, and soul. However, turning that desire into practice requires planning and the use of holistic methods. It is essential to cultivate the right skills, coupled with the right mindset, to begin a fruitful journey towards better health.
Our bodies contain a lot of toxins that should be cleared from the system. Cleansing is about letting light into the darkness and letting your body be freed into a state of mindful consciousness.
Here are 5 ways to cleanse your mind, body, and soul
1. Start with a digital detox
Technology has entered every phase of our life, and a digital detox can be refreshing. The constant need to respond to messages and emails, along with the excessive screen time, are great stressors. Shutting out all gadgets can be refreshing, even if it is for a couple of hours a day. The time spent away from technology can be used to focus on your personal needs and well-being.
2. Meditate
Meditation is a great way to cleanse your body, mind, and soul. The best time to do it would be soon after you wake up in the morning. Focus on your breathing by sitting in a comfortable position in a quiet place. Take deep breaths, inhaling and exhaling slowly. Start by doing it for about 5 minutes every day, but you can slowly build that to half an hour. At the end of each session, you will feel energized and ready to start your day.
3. Rejuvenate with Yoga Therapy
Yoga is a popular means of cleansing your body, mind, and soul, as it helps improve joint mobility and encourages good blood flow. It also helps improve the cardiovascular system with its fluid motion, aiding in bringing the right poise to the body.
4. Soothe the senses with Massage Therapy
Our body tends to become stiff and sore over time, requiring support to ensure relaxation. Massage therapy is the use of gentle and repetitive strokes that move across the body to facilitate better blood circulation. The therapist will begin with the lymph node near the neck and then slowly move to other parts of the body.
5. Get it out of your system
Many stressors affect us, and the best way to move forward is to get it out of your system. Write a journal and use it to explore things that bother you.
If you are looking for a Wellness Coach in Tampa, FL, then LotusLight Wellness is a great place to begin your journey towards healing and cleansing. When you nourish your body, mind, and soul, you reach a state of bliss and rejuvenation. It will empower you with renewed energy, letting you feel refreshed.
Contact Lotuslight Wellness - Massage Therapy | Yoga | Wellness
To schedule an appointment with Licensed Massage Therapist, Yoga Instructor and Wellness Coach, Karmen M. Plasencia, LMT, CYT, B.A., please call (813) 468-5130.
I believe in the spirit that dwells in all of us that connects us to the divine nature of the universe. When we honor that sacred space within us, it empowers us to make the world a better place.
Providing massage services to patients in Tampa, Brandon, Carrollwood, Town N' Country, Bloomingdale, Northdale, Westchase, Palm River, Lutz, Wesley Chapel, Land O Lakes, Palm Harbor, St. Pete, Clearwater and the greater Central Florida area.